Exercise is the Best Rejuvenator

You must have heard of physical therapy in Toledo, an essential care for injured sports enthusiasts and patients who have undergone minimal or invasive surgery. While surgical intervention can repair damage to the body, it cannot strengthen muscles, relieve pain or keep you mobile; only physical therapy can. Stretches, exercises, and use of specific equipment under expert supervision can bring the old spring back to your life.  

Days are gone when doctors advised patients to rest for days or months. Doctors now expect patients to be physically active soon after surgery, and hospitals have trained physical therapists to aid recovery. Post-surgical therapy follows these steps:

•             Discussion of the physical therapy program before and after surgery. Understanding the short (pain relief) and long-term (mobility and well-being) goals is essential. Insurance  coverage should also be discussed, although therapy is considered part of surgical costs. The number of therapy sessions depends on the health care plan.

•             Physical therapy may be done at the hospital first and may be continued at home. Get recommendations from your doctor for a trained physical therapist near you, or you can do it yourself with doctor’s approval.

•             Get a prescription for special therapy equipment like a walker or cane, among others. Ask for a recommendation where these might be procured.

Good planning will enable you to take care of yourself post-surgery and to recover quickly. Remember these points:

•             Physical therapists are trained to evaluate the deficiencies in bio-mechanics and the limitations of your body. They can efficiently treat you to relieve stress and recover without pain.

•             You cannot do all kinds of exercises after surgery. Exercises must be done under expert supervision to help enhance body strength, increase endurance, and eliminate basic weaknesses.

•             Proper stretching helps tighten muscles and relax stiff joints. It also eases your daily activities. Physical therapy uses ice and heat to stimulate blood flow and reduce swelling. Electrical stimulation is also an option.

Do you agree? Share your experiences and views of physical therapy below.